Preparedness is the key to protecting yourself. Do you have any weapons? If you do, do you practice with them often and carry them with you? Book some self-defence classes for you and your family: Building your fighting or reaction skills is important. With repetition, your muscle memory will change. Play the […]
Confidence speaks volumes and sends signals about our state of mind to others, whether we’re aware of it or not. It attracts positive attention in the workplace and it sends a strong message to criminals that you are not to be messed with. Confidence can be projected through body language and by applying some intentional […]
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